Body Confident And Free: The Course
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 1h 9m
Quit dieting, accept your body and live your life.
What you'll learn
How to ditch diet culture
How too eat intuitively
How to accept your body
How to become confident in your body as it is right now
Requirements
No experience needed.
Description
Diets do not work. Research shows that 95% of diets result in the weight being regained and often more put on. It is time to rethink this process and instead of suffering with guilt and self-hatred, it is time to accept your body as it is right now and realise how great it is without making any changes.What the course helps you withThe course helps you to:reflect on your old belief systems and implement new ones (for example, learning about set point theory, after taste masking and fatphobia)change the diet culture rhetoricquit dietingaccept the body you are ineat more intuitivelybegin to feel confident in your body.When I refer to dieting, this includes 'being good', needing to get back on the 'healthy eating', counting calories as well as diets such as 5:1 or Slimming World. Anything that stops you from listening to your body and makes you start restricting is part of diet culture.Diet culture makes us feel small, not worthy, sets us up to fail which creates a restrict binge cycle and makes you feel less.The Body Confident and Free Course provides support and advice to help you to quit dieting, learn how to eat intuitively, move your body in a way you enjoy and feel confident and happy.What I need from youTo take this course, you need to be ready to learn and expand your mindset on how you view your eating and your body. You need to be ready to ditch diet culture and move on with your life.What you needYou do not need any specific software. You can access the course through your usual internet browser or the Udemy app. Any journal activities can be handwritten, typed onto a laptop or phone or said aloud into a voice memo appl.How the course is presentedThe course is made up of a mixture of video and written information with journaling tasks throughout. The videos range in length from 1 minute to 10 minutes so you can stop and start at your own speed.
Overview
Section 1: Introduction
Lecture 1 Coach Introduction
Lecture 2 Course Introduction
Section 2: Step 1: Leave dieting and diet culture behind
Lecture 3 Diets do not work
Lecture 4 More on set points
Lecture 5 Self control
Lecture 6 After taste masking
Lecture 7 Stop weighing yourself
Lecture 8 Disordered eating on your health
Lecture 9 Health issues linked to dieting
Section 3: Step 2: Stop being fatphobic
Lecture 10 What is fatphobia
Lecture 11 More on fatphobia
Lecture 12 Visiting the doctors
Lecture 13 The research on fatphobia
Lecture 14 What the media and health studies tell you
Lecture 15 How stopping being fatphobic could help you
Section 4: Step 3: Eat intuitively
Lecture 16 Eat foods you love
Lecture 17 Intuitive eating principles
Lecture 18 The extremes
Lecture 19 What makes your body feel its best?
Lecture 20 How do you want to feel?
Lecture 21 Think about what you really want to eat
Lecture 22 Feed yourself like someone you love
Lecture 23 Normal eating
Lecture 24 Comfort eating
Lecture 25 Emotional eating
Lecture 26 Self care
Lecture 27 Secret eating
Section 5: Step 4: Move your body
Lecture 28 How to embrace exercise and address resistance
Lecture 29 Movement you would like to try
Lecture 30 If you are feeling resistance
Section 6: Step 5: Build daily strategies into your life
Lecture 31 Social media , using the mirror to build confidence and visualisng
Lecture 32 Sleep and stress management
Lecture 33 Self care
Section 7: Step 6: Be confident in your body
Lecture 34 Feeling shame for not feeling body confident, accepting yourself and off days
Lecture 35 The things that you only think you could do in a smaller body
Lecture 36 Final part
Lecture 37 The process
Lecture 38 What you love about yourself
People who want to feel confident in their body, diet dieting and live their lives.,People interested in learning more about diet culture.,People wanting to learn about intuitive eating.
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