Find Your Success Zone. Stay Balanced

[mitsumi]

Find Your Success Zone. Stay Balanced.
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 886.79 MB | Duration: 0h 48m

Develop the mindset and habits to reach your goals without burning out.

What you'll learn
How to be more productive and fastrack our goals: manifesting success
How to eliminate self-doubt and fear
Understand how to use visualization, mantras, and meditation to your advantage
Learn ways to improve balance in your life
Learn techniques to prevent burnout and reduce anxiety
Requirements
There are no prerequisites for taking this course
Description
Welcome to Your Success Zone. Toxic productivity can leave you feeling overworked at the expense of your personal life and health. My approach to mindset work isn't about constantly "doing". To succeed in all aspects of life, you need to take time to rest and reflect and feel emotionally balanced. Mindset is everything when it comes to success and happiness. Having the right mindset will help you build more confidence, calm your mind, and take on any challenge you face. In this course I help you shift away from your fixed mindset into a growth mindset. This will help you better manage stressful situations, be more open to receiving feedback, improve your self-esteem and confidence, and become more motivated to work, study, and solve problems in your career and life. Your mindset can hold you back from taking action and creating the life and career you want. In module 1, we'll talk about:How to develop a positive mindsetHow to feel more empowered, andHow to eliminate self-doubt and fears. In module 2, you'll learn what 'manifestation' means and how you can use it in practical ways to get what you want in your career and life. I have a unique approach to teaching productivity. I believe techniques like meditation, visualization, and breathing are the key to getting in the right frame of mind for getting something done. In module 3, you'll learn several ways of creating inner calm and increasing your focus, including:MeditationVisualizationMantras, and Breath work At the end of the course, you will know techniques to prevent burnout and reduce anxiety, and understand how visualization, meditation, manstras, and breath work can put you in the sucess zone and help you stay balanced when things get stressful.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Shift Your Mindset
Lecture 2 Your Positive Mindset
Lecture 3 Eliminate Self Doubt
Lecture 4 Feel More Empowered
Section 3: Learn to Manifest
Lecture 5 What is manifestation
Lecture 6 Stop Resisting
Lecture 7 Grounding Meditation
Section 4: Your Success Zone
Lecture 8 Morning Rituals
Lecture 9 How to Use Mantras
Lecture 10 Breathing Exercise
Lecture 11 Thank You
People who are changing careers,New business and non-profit leaders,Recent university graduates starting their career,Entrepreneurs scaling their business,Anyone who's into personal and professional development

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