Improve Your Mental Health & Anxiety Using Herbal Medicine
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 1h 12m
Look at a holistic overview of mental health by using herbal medicine, nutrition and remedies
What you'll learn
Tools to cope with anxiety
How to use herbal medicine, essential oils and homeopathic remedies
How to learn to control your emotions and mental wellbeing
Gratitude techniques
Resilience and confidence
Benefits of herbal medicine
Benefits of visualisation
Boost self-esteem naturally with nutrition
Requirements
Be able to be open-minded and disciplined
The willingness to learn
Thirsty for knowledge
Description
In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.This course is a combination of the best practices in holistic healing and natural medicines with the latest research on the mind and body connection. You'll find out how to use herbs safely and effectively by learning how they work at a physiological level as well as an emotional level.This course will teach you everything you need to know about how herbal medicine, nutrition, and meditation can help improve your life and health, including:1. The different ways that plants can be used in herbal medicine, including teas, tinctures, syrups, and decoctions2. How to use herbs safely, including the most effective ways of taking them3. How to use herbal medicine in a variety of situations, from everyday health concerns to more serious conditions4. How it works as a practice that helps our bodies and minds to relax5. How it can be used in everyday situations such as improving sleep patterns or dealing with stress better than conventional methods of relaxation do6. The benefits of using meditation on a regular basis so that it becomes second natureWe've designed this for people who have never used or even heard of herbal medicine before and want to learn how it can help them improve their overall wellbeing, covering all aspects of these natural healing methods.Our aim is not only to inform you about herbal medicine, but also the therapeutic benefits that it can bring to our lives. We teach practices that can be used to calm the mind and body, improve emotional wellbeing and relieve stress. By the end of this course, you will know how to meditate, implement positive thought patterns, find and use natural remedies effectively, and learn how it works with our bodies so that you can make informed decisions to promote happier and healthier states of mind.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Course Contents
Lecture 2 What Topics Are Covered in This Course
Section 3: What is Anxiety?
Lecture 3 What is Anxiety?
Section 4: The Importance of Sleep
Lecture 4 The Importance of Sleep
Section 5: Nerve Calming Amino Acids
Lecture 5 Nerve Calming Amino Acids
Section 6: Homeopathic Remedies for Mental Health
Lecture 6 Homeopathic Remedies for Mental Health
Section 7: Supplements
Lecture 7 Supplements
Section 8: The Importance of Giving Charity for Abundance
Lecture 8 The Importance of Giving Charity for Abundance
Section 9: The Importance of Taking Relaxing Herbs for Anxiety
Lecture 9 The Importance of Taking Relaxing Herbs for Anxiety
Section 10: The Importance of Antioxidants
Lecture 10 The Importance of Antioxidants
Section 11: Gratitude Affirmation Techniques
Lecture 11 Gratitude Affirmation Techniques
Section 12: Body Language
Lecture 12 Body Language
Section 13: Philosophy of Resilience
Lecture 13 Philosophy of Resilience
Section 14: Conclusion
Lecture 14 Conclusion
Students looking to improve their health and wellbeing,Students looking to improve their mental health and self-esteem,Students looking to become more confident and overcome anxiety,Young professionals, university students and parents
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