Develop Emotional Intelligence About Food

[mitsumi]

Develop Emotional Intelligence About Food
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.19 GB
Genre: eLearning Video | Duration: 51 lectures (2 hour, 30 mins) | Language: English

 Don't Let Stress, Anxiety, Or Negative Emotion Trigger Overeating

What you'll learn

    Learn to recognize the triggers that are causing overeating
    Identify and regulate emotions
    Learn how to break bad habits
    Learn to create good habits
    Learn to deal with stress

Requirements

    None

Description

This is a course about Emotional Intelligence, Emotion Regulation, Impulse Control, Self Love, and Empathy.  This course will cover strategies to re-focus thoughts away from negative destructive patterns of overeating and replace them with healthy habits such as meditation.  We will go over a mindfulness approach to food.  Learn to process emotions in a more powerful way.  Upon completion you will earn a certificate of completion and the course is backed with a 30 day money back guarantee.

Who this course is for:

    Students With A Willingness To Learn About Emotional Intelligence

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