Dialectical Behavioral Therapy (DBT): The Complete Course

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Dialectical Behavioral Therapy (DBT): The Complete Course
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 583 MB
Genre: eLearning Video | Duration: 27 lectures (1 hour, 7 mins) | Language: English

 Dialectical Behavioral Therapy (DBT)

What you'll learn

    You will learn how to identify and change negative thought patterns, feelings and behaviours

Requirements

    Will to learn and improve quality of your life

Description

What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of your life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.

Who this course is for:

    People interested in Personal Development
    People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

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