Soften Into Sleep

[mitsumi]

Soften Into Sleep
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 21M | 488 MB
Genre: eLearning | Language: English

Find ease and peace in this four posture yin practice to help end the day in a soft way. Use sustained holds and gentle breathing to enter into a calm, sleep-ready state.
   

               

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