Somatic awareness & nervous system healing for yoga teacher

[mitsumi]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 10m | Size: 1.47 GB

Understanding Sensory Motor Amnesia and the Nervous System. How Somatic & Nervous System awareness heal the body.


What you'll learn
1. Understand the science of Somatic Yoga and how to apply it in class to regulate the nervous system, release chronic tension, and support trauma-informed prac
2. Identify and work with Sensory Motor Amnesia (SMA) using Thomas Hanna's reflex theory - including the Red Light, Green Light, and Trauma Reflexes.
3. Create and guide gentle, healing sequences that integrate breath, mindfulness, and somatic movement to support student recovery, mobility, and awareness.
4. Develop confident, compassionate teaching skills using somatic cueing, deep listening, and self-inquiry tools to support both injured and anxious students.
Use verbal cues, visualizations, and touch to help students self-regulate and self-heal.
Requirements
A background in yoga teaching or movement therapy is helpful to fully appreciate the teaching methodology presented.
Dedicated yoga practitioners or those with a strong interest in somatic healing and the nervous system are also welcome.
No advanced anatomy knowledge is required. All concepts are explained in accessible, embodied terms.
A quiet space for practice, a yoga mat, and a willingness to slow down and listen inward are all that's needed.
Description
Welcome to a sacred return to Self.This course is created for yoga teachers, movement therapists, and anyone drawn to somatic awareness and the healing potential of the nervous system.You'll be gently guided into practical, foundational tools to integrate somatic practices into your classes or sessions - and also learn how to support yourself in reversing patterns of chronic muscular tension.This offering is a sanctuary for those seeking stillness, softness, and deep inner restoration. Rooted in somatic movement, breath, and awareness, each lesson invites harmony back into your nervous system and helps unravel the tension held in your body-mind.Led by a teacher who walks the path of soul over performance, these sessions are not offered for show - but as a light to dispel pain.Inside the course, you'll explore: What Sensory Motor Amnesia is - and how to begin reversing it How the nervous system works in relationship with movement and emotion The Vagus Nerve and Polyvagal Theory simplified and embodied Grounding somatic movement sequences to restore awareness and presence Informative video presentations that are calm, clear, and easy to follow PDF support: class sequences, pose visuals & prompts for teachers A downloadable Somatic Reflections Journal to track your journey Gentle spiritual philosophy woven seamlessly into the lessons A guided Somatic Yoga class to practice and integrate what you've learnedYou do not need prior experience.Only the willingness to slow down and listen.Together, we'll meet the body where it is, speak to the heart in its own language, and honour the nervous system's quiet intelligence.This is yoga not as escape - but as return.Not for achievement - but for remembrance.Lovingly crafted with intention, this course offers a timeless refuge of insight and integration.I hope it serves you for years to come.Lala Lotus SwanYour Host and Guide
Who this course is for
This course is suitable for yoga teachers of all styles, somatic coaches, and any educator committed to embodied, intelligent movement.
Yoga teachers seeking nervous system-informed training - Somatic educators & movement therapists - Teachers working with chronic pain, trauma, or stress recovery
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