Stop Anxiety and Panic Attacks The Essential Guide on How to Overcome Your Anxiety and Stop Panic At

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Stop Anxiety and Panic Attacks: The Essential Guide on How to Overcome Your Anxiety and Stop Panic Attacks From Happening
English | | 3-19-2021 | ISBN: N/A | 22 min | 31.1 MB

Stop Anxiety and Panic Attacks: The Essential Guide on How to Overcome Your Anxiety and Stop Panic Attacks From Happening. Discover Effective Methods on How to Leave Your Anxiety Behind For Good
Panic attacks or any other anxiety disorder is not developed suddenly instead there is usually a long history of the patient that made him gradually become addicted to some fear. According to research, 20 percent of U.S citizens experience panic attacks at some point in their lives. This 20 percent means that more than 50 million people suffer from these panic attacks every year. It doesn't matter the gender, or whether young and old. Anyone can suffer from it so it's important to learn the different ways to overcome anxieties and stop a panic attack from happening.
This audiobook will teach you all about the contributing factors to why people suffer from anxiety and panic attacks so you can have a better understanding of how to prevent it. You will learn tips on how to manage your stress so you can prevent anxiety.
This audiobook will cover the following topics
Stress Overload Basics
Understand How You Respond To Stress
Cognitive And Physical Signs And Symptoms Of Stress
How Much Is Too Much
Effects Of Chronic Stress On The Brain, Body, And Relationship
Learn How To Relax
The Benefits Of Not Getting Into The Stress Cycle For Your Health
And many more!
By learning what triggers stress, you can learn how to combat it and stop it from becoming anxiety that can weigh you down.

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