Fight Like a Girl An Empowering Self-Defence Guide for All Women [Audiobook]

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Fight Like a Girl: An Empowering Self-Defence Guide for All Women [Audiobook]
English | May 25, 2023 | ASIN: B0B39L9D6N | | 5h 43m | 104.92 MB
Author: Della O'Sullivan
Narrator: Della O'Sullivan

'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.'
It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes
easy-to-follow self-defence manoeuvres
how to spot red flags and protect yourself against alarming behaviour
how to adopt the mindset of a survivor
It is the book you'll want to press into every woman's hands.

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