Mindfulness Essentials: The Essential Guide to Practicing Mindfulness

[mitsumi]

Mindfulness Essentials: The Essential Guide to Practicing Mindfulness
English | | Aug 20, 2020 | ISBN: 9781662136948 | 59 min | 81.1 MB

Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in LifeIf you had the ability to learn something that could significantly change all aspects of your life, what would it be? One of the best things you could ever learn in your life is the ability to control the way you think and control your emotions. Because our interpretation of events, more than the events themselves, dictate our actions and how we feel about the situation. It could affect your mood and happiness and your ability to focus.Mindfulness can help us calm our thoughts and reflect on the contents of our minds. Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias, can treat depression, improves cognition, and helps our brain reduce distractions. Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time. With all of these benefits, it is no wonder why a lot of people are now practicing meditation techniques. This audiobook would teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It would show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life. In this audiobook, you will learn about the following:-What is Mindfulness?- How to Start Using Mindfulness?- Introducing Cognitive Restructuring- How to Use Cognitive Restructuring in the Real World- Stress and Flow States- Why You Should Visualize- The Power of BeliefThe practice of mindfulness and meditation has been around for thousands of years but it has only recently gained popularity because we were now able to see how these practices change the way our brain thinks,

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