Walking Your Way to Weight Loss A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happie

[oaxino]

English | ASIN: B0B1SKPD71 | 2022 | 3 hours and 51 minutes  | 210 MB

Out of all people who set fitness goals for themselves, 73 percent throw in the towel before they have achieved those goals; 42 percent of those who give up say the reason behind their giving up is it was just too hard to stick to the exercise regime. The question now is, "Why do we find it so hard to stick to an exercise routine?" The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. That couldn't be more untrue. The solution is simple: We merely have to make walking a habit. Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits-to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn't be a more straightforward way to lose weight and build fitness.

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