English | | 2021 | ISBN: 9781662262432 | 34 min | 47.9 MB
How to Feel Good: The Ultimate Guide on How to Manage Your Moods, Feel Better and Live a More Positive Life
Mood is a powerful word. It is considered an emotional state but it differs from emotions because they?re less intense and less specific. It actually comes from older words that mean spirit, mind, to strive, be energetic, and courage. Mood means way more than being happy or being sad. Moods encompass much of what you need in order to live. Spirit, mind, to strive, be energetic, and courage ? are all related to moods and your sense of well-being.
This audiobook will teach you all the important facts about moods so that you will have a better understanding of them. You will learn what causes your mood, how to control and manage them, how to prevent mood swings and negative moods that lead to stress. You will also discover about diets that can affect your mood and many more.
This audiobook will cover the following topics
The Basics on Moods
Identifying Where the Mood is Coming From
Get In a Take Charge Frame of Mind
Learn to De-Stress
Watch What You Eat and Drink
Learn to Let Up On Yourself A Bit
The Benefits of Managing Moods
Staying Motivated to Manage Moods
Staying on Track
Making Resolutions for Managing Moods
And many more!
According to various positive psychology researches and in other related fields, you can actually take control over your moods, learn to become more optimistic, be even happier, and thus live a much happier and better life that you want for yourself.
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