Productivity And Time Management For A Balanced Work-Life

[mitsumi]

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 473.80 MB | Duration: 1h 39m

Regain control of your time, hack your brain, and build mechanisms to become highly efficient.

What you'll learn
Improve work-life balance and the importance of healthy habits
Understand how your brain functions and the impact on your productivity
Discover and apply time-management and productivity techniques
Create a mechanism to continuously improve your productivity
Learn tips and tools to boost your habits and improve your work speed
Discover how to reduce stress and focus on what really maters to YOU
Requirements
Be ready to take action and apply the learnings as the course advances
Open to understand the importance of healthy habits and it's impact on your productivity
Description
This course is for someone seeking to be a top performer, being extremely efficient with time usage and being able to deliver and get results in half the time. You want to learn how your mind and body works to get the maximum out of it?Have you said the following recently:"There aren't enough hours in a day""I don't have any free time""I'm drowning in work""How is he/she/they able to do all of that?"When in bed, does your mind race thru all the stuff you didn't do? Are you nervous about all the stuff that you have to do tomorrow? Do you feel like you are constantly delayed?In this course you will:Learn about the importance of health on your mental wellbeing.Review how to become more healthy and hack habits.Discover how to focus and achieve life and work goals.Learn how the brain works and how to fine tune for efficiencyReceive tips and exercises that can help boost your productivityBuild mechanisms to continuously improve your efficiencyWe spend the majority of our active time working, what if you could be more efficient and recover more time for your personal goals? Imagine cutting down and being able to finally do stuff that really energizes you.
Overview
Section 1: Introduction
Lecture 1 Before we start
Lecture 2 Robot inputs for high performance
Section 2: Is your whole life in balance?
Lecture 3 Are you eating healthy? Impact of micronutrients on mental health
Lecture 4 Are you eating healthy? Sugar
Lecture 5 Do you receive Sun?
Lecture 6 Exercise
Lecture 7 Socialize
Lecture 8 Meditation
Lecture 9 Workhours
Lecture 10 Sleep
Lecture 11 Gratitude
Lecture 12 Free Time
Lecture 13 Destination
Section 3: Brain Function
Lecture 14 Your Brain At Work
Lecture 15 Willpower
Lecture 16 Hack Willpower
Lecture 17 Routine and Checklists
Lecture 18 Multitasking
Lecture 19 Get Bored
Lecture 20 Scarf Model
Section 4: At Work
Lecture 21 Reunionitis
Lecture 22 Start, Stop, and Continue
Lecture 23 Continued Prioritization
Lecture 24 Distraction Removal
Lecture 25 Ballparking
Lecture 26 Just Start with It
Lecture 27 Smart Goals
Lecture 28 Extra: 5S Culture
Lecture 29 Extra: 5 Whys Root Cause finding tool
Lecture 30 Extra: Turn your thinking around
Section 5: The end!
Lecture 31 Course Goals
Section 6: Resources
Lecture 32 Books
Section 7: Your turn! Give tips on how to improve productivity
For those who want to improve their productivity in a highly demanding environment with competing tasks,For those who want to improve their work life balance by being more productive at work and improving their life focus

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