Learn How To Build Self-Confidence And Conquer Self-Doubt
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.94 GB | Duration: 4h 11m
There is no magic pill for building self-confidence but there are steps you can take to build your own confidence.
What you'll learn
If you want to change anything about you you must first learn how to create new good habits you will learn that even our attitudes are nothing more than habits
You will learn how to defeat attitudes that you don't like and that are holding you back.
You will learn the mechanics of a habit or how it works, how you create a habit
You will learn how to replace a bad habit with a good productive habit. Either a physical habit like over-eating to an emotional habit like over-reacting
You will learn that having low self-esteem actually causes people to avoid you
So, how do you change, you will learn techniques to boost your self-confidence and not just a quick fix that burns out but long lasting benefits to your health
You will learn five simple yet profound strategies to immediately improve your self-confidence
You will gain an understanding of how important gaining knowledge regularly is to maintaining and improving your self-confidence
I will help you gain knowledge by introducing you to 14 ways to gain knowledge which you can implement the first day you start this course
Did you know that by simply slowing down your speech pattern will suggest to others you have more confidence. It's true and you will learn how in this course
Now, to really affect personal changes we need to set goals, You will learn how to achieve the goals we want to achieve and to reach our inner greatness
You will learn there are certain laws in life that control our growth and one of those is our willingness to put forth effort
You will be given plenty of download material to aid you in your quest
Requirements
All that is required for this course is a desire for change and a willingness to put in the effort required
Description
Confidence is an important part of success. When you doubt your capabilities, it is more likely that you will give up prematurely or settle for poorer solutions when faced with obstacles, setbacks, and failures.The type of confidence that helps you achieve your goals is called self-efficacy, and it's the general belief in your ability to solve work or life challenges and succeed. It's also domain specific, which means that you may feel highly confident negotiating a contract but have little confidence leading a new committee.Self-efficacy is also able to be developed. And that, is what this course is all about.Psychologists look at four basic areas when looking at improving self-confidence and eliminating self-doubt:Goals, and Goal Setting, and accomplishing the goals you set.Self-Efficacy or your capacity to act.How Habits control our lives and our feelings about ourselves.And Self-Esteem or how we feel about who we are.In this course we will take a different approach to self-doubt and self-confidence. We are going to take you through a journey of all four areas listed above. You will learn how to write a goal, how to structure it so that it can become an achievable goal. After all, we all can make a list of goals, right? And if we do not work at that goal every day then it will still be a goal but we have accomplished nothing,We all know that habits, good or bad control our lives. Bad habits tend to make us think less of ourselves and in some cases even cause anxiety, stress and depression. All items that can destroy self-confidence, self-efficacy and self-esteem. With that in mind we will look at what makes a habit a habit. We will break down a habit into its components and then I will teach you how to drop the habit or replace it with a productive habit that will improve how you look at yourself. One simple way to do that is to create some achievable goals. See how this is beginning to tie together? Good habits, accomplished goals will increase your self-efficacy, your self-confidence will blossom as your self-esteem grows.We will look at how important good communication skills are in improving your self-confidence and I will give you exercises you can do to improve your speaking and listening skills.And then we tie it all together with a series of lectures on building self-esteem.I am thrilled with what we have been able to put together for you! I am confident you will feel the same way as you work through the lectures and all the download assignments that will be available to you.
Overview
Section 1: Why Self-Confidence - An Introduction To The Course
Lecture 1 Introduction
Lecture 2 Why Self-Confidence Will Change Your Life
Lecture 3 How To Boost Your Self-Confidence
Lecture 4 Intrinsic Confidence
Lecture 5 Training Your Confidence
Section 2: When You Are Confident About How And What You Say Your Self-Confidence Will Soar
Lecture 6 Improving Your Verbal Skills
Lecture 7 Improve By Understanding Intonation And Tone
Lecture 8 Practice Practice And Practice
Lecture 9 Learn How To Listen And You Will Feel More Confident
Lecture 10 Listening Skills Are Essential
Section 3: If You Want To Change You Need To Learn How To Set Goals That Will Affect Change
Lecture 11 First Let's Look At BAD Goal Setting
Lecture 12 Now Let's Write a Good, Effective Goal
Lecture 13 Don't Get Too Ambitious Right Away
Lecture 14 Maybe Goal Setting is Like Playing a Video Game
Lecture 15 What Is the Basis of All Goals?
Lecture 16 The Blueprint
Lecture 17 Tell Me a Story
Lecture 18 Dreaming in Images
Section 4: Habits Control Our Lives, So Let's Learn How to Create New Constructive Habits
Lecture 19 Introduction
Lecture 20 The Power of Habit
Lecture 21 Cue - Routine - Reward
Lecture 22 The Power of Routine
Lecture 0 Take a Moment
Lecture 0 Addressing The Critics
Lecture 0 What About Rewards
Lecture 0 Let's Develop Some Positive Habits
Lecture 0 Now We Can Shift Our Behavior
Lecture 0 What Happens in 30 Days
Lecture 0 PiggyBack
Lecture 0 Create a Positive Routine
Lecture 0 Wrapping Up Our Discussion on Habits
Lecture 0 How To Build Self-Esteem
Lecture 0 Which Has More Value
Lecture 0 Wherever You Spend Your Time
Lecture 0 How To Overcome Your Limiting Beliefs
Lecture 0 Self-Appreciation and Self-Worth
Lecture 0 How Are You Different From Others?
Lecture 0 How to Develop Self-Awareness
Lecture 0 Effort and Commitment - Is It Worth It
Lecture 0 Journaling and Success - Are They Related
Lecture 0 Jump Ship and Get Out of Your Comfort Zone
Lecture 0 How Do We Gain A Better Understanding of Ourselves?
Lecture 0 Therefore, We All Have Greatness Within Us
Lecture 0 Why Is It So Hard To Find Our Inner Greatness
Lecture 0 Introduction to Your Thinking
Lecture 0 Achieving Your Dreams
Lecture 0 What Are Your Excuses
Lecture 0 What You Can Accomplish in Just 5 Minutes
Lecture 0 The Lesson of the Tortoise
Lecture 0 Positive Thinking and Determination
The lack of Self-Confidence or the presence of Self-Doubt can be extremely debilitating. If you are feeling frustrated with self-doubt then this course is designed for you.
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