How To Overcome Emotional Overwhelm For Stress Management

[mitsumi]

Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 258.16 MB | Duration: 0h 34m

Powerful tips for overcoming turbulent and scattered emotions

What you'll learn
Simple Tips for Emotional Wellness.
Simple Tips for Stress Management.
Relaxation and Breathwork Technique.
Art Therapy Technique.
Requirements
You will learn everything you need to know on the course.
Description
Highly recommended for personal development and to master your emotions. A practical guide with practical solutions and to get better ideas on how to manage them. A great course if you want to try some new methods and see how they work out for you. Two powerful exercises to try yourself. Recommended for anyone trying to develop themselves via self improvement and self awareness.Offers practical solutions and breath-work tips to help fight negative emotions and how above all you can come into harmony with your mind and emotions.A practical guide with insights to better manage your emotions and if you're always lost in your thoughts and it's compromising your ability to function.Tips to apply to everyday life.Helpful if you've been struggling with anxiety and negative thoughts for a while now.A little insight into emotional solutions.If you're going through a difficult time.If you feel you are don't have a strong grasp on your emotions.Helps you make real and positive differences in your life.This course can make a real difference to help you get a grip on your emotions, no matter what. procrastination, chronic anxiety, negative mindset and lack of motivation).A course to come back to time and time again when you feel you need it.
Overview
Section 1: Introduction
Lecture 1 Introduction and Course Content Video.
Section 2: Art Therapy Technique
Lecture 2 Art Therapy Technique
Section 3: Boundary Setting.
Lecture 3 Boundary Setting
Section 4: Breathwork Technique for Anxiety and Stress.
Lecture 4 Breathwork Technique for Anxiety and Stress.
Section 5: Self Care Tips.
Lecture 5 Self Care Tips
Section 6: Natural Wellness Tips
Lecture 6 Natural Wellness Tips.
Section 7: Generational Trauma and Trauma.
Lecture 7 Generational Trauma and Trauma.
Section 8: Next Steps
Lecture 8 Next Steps.
This course is ideal for anyone looking for simple tips to overcome, stress and for daily emotional relaxation.,Daily relaxation tips.

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