Duration: 20m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 230 MB
Genre: eLearning | Language: English
Today's Yoga class is a mix of postures for those who have fallen off their practice. It´s for yogis who have a bit of experience already but lack consistency. If you don't have any experience take this flow slower and at your own pace. This is a gentle flow but remember to only go as far as your body feels fit.
Start your day off strong and with a clear mind. I focus on modern yoga practice and try not to take anything too seriously. Have fun with the postures and enjoy the sensations you feel in your body. That being said, if something doesn't feel right in a particular posture, do not force it. Listen to your body and take any modifications you feel necessary.
We will end the class with a breath workexericse . This meditation will invite you to pay attention to the rhythm of your breath. It´s called the 4-7-8 technique. Inhale for 4, hold for 7 and exhale for 8.
Breath at your own pace baring in mind what feels natural for your body and your rhythm. There is no perfect practice and we are all at different stages in our physical, emotional and spiritual body, so enjoy the session and leave feeling proud of your progress!
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Cantinho Satkeys
