AloMoves - Mind, Body, & Soul Flows

[mitsumi]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 50m) | Size: 8.5 GB

Instructor :

Reconnect with your inner world and tap into your emotions. This soulful vinyasa series will guide you to a deeper connection in body and mind through intuitive, intentional sequencing. Each 45-minute flow is designed to open a different area of your body and engage your full awareness, taking you through heart-healing backbends, deep hip and hamstring stretches, core strengtheners, and calming folds. By creating physical space in your body, you'll create clarity and space in your mind and end class feeling more empowered, grounded, and present.

In this practice, you will:
- Explore dynamic, intuitive sequences to release tension and tap into your emotions
- Promote positive energy and relieve stress
- Bring your body and mind back to balance

EQUIPMENT
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