AloMoves - Pilates Fit
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 898 MB
Genre: eLearning Video | Duration: 7 lectures (2 hour, 1 mins) | Language: English
Fire up your core and sculpt long, lean muscle with Pilates Fit. This series dives deeper into classical matwork and explores key Pilates exercises and their variations. You'll work up a sweat with seven targeted Pilates classes designed to tighten and tone your powerhouse - the muscles that support a strong and stable core. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.
In this series, you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your posture
- Improve your balance, flexibility, and body control
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