On the Edge

[mitsumi]

On the Edge
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 32M | 751 MB
Genre: eLearning | Language: English

Get to the edge and take flight! Test your boundaries with arm balances, working towards koundinyasana B. Begin with a wrist and shoulder warm up, then flow as you build into longer holds of standing and balancing poses.

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