Discover The Benefits Of Becoming A Morning Person
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.65 GB
Genre: eLearning Video | Duration: 33 lectures (2 hour, 27 mins) | Language: English
If there is one thing trending right now in the personal development field, it is waking up early
What you'll learn
You will learn how to wake up earlier in the morning, how to use this extra time wisely, and many of the awesome benefits from rising early. Then I will teach you simple fundamentals for creating new habits by using a bullet journal
One of the main reasons people elect to start getting up earlier in the morning is to create self-care time. By using a bullet journal you program in self-care time every day.
Requirements
You will need an alarm clock and a real desire to change your thinking about getting up earlier in the morning. It will help if you have access to a printer also, but not necessary
Description
If there is one thing trending right now in the personal development field, it is waking up early. I know, it sounds horrible right? What you have to understand is that being a morning person isn't what the majority of people are born with. They become morning people thanks to the habit of getting up early, shifting their mindset, and finding really good reasons to wake up early.
Ask one of your friends who you know is a self-proclaimed morning person WHY they get up early, and more importantly, that they enjoy it.
In most cases, they will answer with they like the quiet of the morning, they enjoy their peaceful morning routine, or it gives them more energy as they go through the rest of the day.
While it takes quite a bit of adjusting your schedule and daily routine, you can be a morning person too. There are so many amazing benefits, both for your physical and mental health, that it is worth at least giving a try.
Time for self-care is one of the main reasons people want to start getting up earlier in the morning. The next hottest topic this year is self-care through bullet journaling. The last half of the course will teach you how to set up your bullet journal, how to use it and why it is so important to self-care. Many use those extra minutes in the morning to manage their bullet journal as part of their daily self-care routine.
Who this course is for:
You will gain a great deal from this course if you have reached the point where you know there needs to be some changes in your daily routine. Maybe you are always late for work or school. Maybe you need more time with family in the morning. You could be at the point where you want to have time for a real breakfast. Maybe some self-care time or just more time to get ready for the day.
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