Ginastica Natural Fundamentals with Alvaro Romano

[mitsumi]

Ginastica Natural Fundamentals with Alvaro Romano
DVDRip | English | M4V | 480 x 368 | AVC ~265 kbps | 29.970 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 01:11:04 | 572 MB
Genre: eLearning Video / Health, Fitness

Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. In this DVD set you can learn movements of Ginastica Natural for beginners and advanced students.

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