HIIT (High Intensity Interval Training) For Busy People
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 707 MB
Genre: eLearning Video | Duration: 23 lectures (2 hour, 4 mins) | Language: English
Learn how to Burn fat, build muscle and get in shape without spending hours in the gym. Efficient and effective.
What you'll learn
The old way of doing cardio training, why it's not all that effective, and how to do cardio the HIIT way for faster, better results...
The science behind HIIT, why it's so powerful, and how to understand your own body to get the most out of it...
The power of energy systems is revealed in detail inside and how we progress through energy systems for max results...
If you're starting from scratch and haven't worked out in a long time, you'll discover how to build a basic level of fitness...
Should you use machines in your HIIT training? The answer is revealed inside...
How to maximize your results with kettlebells...
The power of the "kettlebell swing" and how to do it the right way for amazing results...
Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon...
Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine...
Why you may be working out too much and how to workout less and lose more fat and gain more muscle...
And, how to incorporate HIIT with an overall healthy lifestyle...
How to melt fat like butter "the no-BS way" that can be done anywhere, anytime and by anyone with a minimal budget for maximum results.
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
How to enjoy a rich and delicious meal 3 times daily while getting a six-pack!
Why lazying around the house is just as important as working out for weight loss.
Requirements
No requirements. Only a will to learn and apply the knowledge.
Description
You're About To Discover The Most
Effective Strategies For Rapid Fat Loss
I'll Personally Show You A Workout Method
That Can Be Done In Minutes
That Can Bring Amazing Results...
You Don't Have To Believe Me, Just Believe The Proven Studies
That Backed This Method!
The cold season is coming to an end and it's time to get ready for the epic Summer!
People are getting excited to let their skin soak in the sun soon.
Only if you're NOT downright embarrassed of your body.
But the sad truth is, most people have baggy clothes to hide the unattractive flaps and folds.
I should know because this was me once. Clothes were unflatteringly large and always black in colour.
I wanted to improve my health and appearance, but was disheartened by the time to do it!
Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of...
I also enjoyed my nights out with friends and lazy Sunday which made me feel guilty for not working out.
Six pack abs seems like an unachievable goal.
Luckily, I stumbled upon an Amazing Solution.
... A powerful method which is highly effective, time-saving and fun!
HIIT - The Future Of Exercising
Remember how Oprah had so much trouble losing weight? She was following diets and workouts recommended by every fitness guru.
Unfortunately, she didn't know about HIIT. If she did, she might've achieved eye-popping fitness results!
So what is HIIT? Also known as High Intensity Interval Training.
HIIT means exercising at an intense pace for a short period... and scientists have found that this workout method is MILES better than a moderate pace workout.
Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.
Imagine how happy I was to find out that I can get closer to my fitness goals by spending less time working out!
Do you remember when you had dial-up internet and you had to wait 30 minutes just to load up a video? Now, it takes seconds.
This is exactly what HIIT did for my body!
The results came so fast I couldn't even believe it.
HIIT is:
Fun. Old-fashioned cardio takes hours for results and you easily get bored of the repetitive motion on the treadmill. On the other hand, HIIT is fun, more variety and engaging.
Efficient. HIIT lasts only 30 minutes, but the after-brun effects will last hours after the exercise.
Minimalistic. You don't need expensive equipment to do them. Just use your bodyweight, maybe a few dumbbells, a jump rope... That's it!
Location-independent. You can perform the workouts anywhere! Do it in the living room with your kids, do it in your office on lunch break. If you're daring enough, do it at the side of the road when you're stuck in a traffic jam! (But please don't disrupt the traffic).
A brain booster. HIIT has been shown to boost levels of brain-derived neurotrophic factor(BDNF), a protein involved in brain-cell repair, learning, memory, mood regulation and cognitive function. Conventional exercising methods do not release this brain-boosting protein.
A muscle-builder. HIIT promotes muscle synthesis if done right. Furthermore, HIIT boosts growth hormone levels which helps the muscle-building process.
Customizable. Because it is a method of exercising instead of a list of exercises, HIIT is customizable. Anyone from beginner to seasoned athlete can use HIIT to improve their performance, health, and aesthetics.
Scientists Preferred Method Of Exercising
I'm sure you'd agree that scientists LOVE the idea of making workouts more effective and efficient.
That's why they love HIIT so much!
In fact, a scientist called Izumi Tabata created his own version of HIIT that takes only four minutes to improve both aerobic and anaerobic performance (This program is shared in the book.)
There are also the legions of celebrities who swear by HIIT as their answer for aesthetic bodies.
Hugh Jackman, Britney Spears and David Beckham all do some form of HIIT.
If you think about it, HIIT just makes sense.
Mo Farah is a famous marathon runner whose feats are impressive to say the least. However if you look at his physique, it's not what you have in mind when you think of a fit body.
Compare that to Usain Bolt. He's ultra lean, athletic and has the aesthetic body that most men wish for.
It just makes sense that training intensely for a short period of time will make you more athletic than training moderately.
I'm guessing you're sold on the benefits of HIIT and finally convinced that building the beach body you've always dreamed of
is no longer a pipe-dream...
Introducing...
HIIT 2 Fit
A Life-Changing Blueprint On The Best Method For Rapid Fat Loss And Building Chiseled Muscles In Matter Of Minutes!
I've compiled for you everything you need to know about HIIT, so you don't have
to do it yourself.
All you have to focus on is the dream body you've always wanted and
in a couple of weeks, your WILL have a healthy, strong and aesthetic body!
No more hours of jogging.
No more starving nights.
No more fitness fads by average looking fitness gurus.
This blueprint will chisel your abs, melt away the flab, give you an aesthetic body... and other health benefits such as better memory and cognitive function, youthful looks and unstoppable energy.
Here's What I'll Be Sharing With You Exclusively:
How to melt fat like butter "the no-BS way" that can be done anywhere, anytime and by anyone with a minimal budget for maximum results.
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
How to enjoy a rich and delicious meal 3 times daily while getting a six-pack!
Why lazying around the house is just as important as working out for weight loss.
... and SO much more for you to learn inside!
Why This Blueprint Is Perfect For You:
Save precious time by working out the most efficient way possible for fat loss and building muscle at the same time. That means more time for you to spend with family and friends, improve your career and use your new physical capabilities for new hobbies
Look good without giving up your soul. You don't have to give up sports night or your favorite six-packs of beer to have an aesthetic physique.
Enjoyable exercises that will get you excited for your next workout
To sum it up, you will:
Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your body
Have a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzles
Slow down aging, giving you better skin and higher energy levels
And that's only the tip of the iceberg.
As you keep improving your health and physique, you will start to see the benefits spreading to other areas of your life.
Your friends will start turning to you for health advice and you'll be looked at as their fitness mentor.
And here's the good news...
This will not cost you an arm and a leg.
For a one-time investment, you'll get a blueprint that you can return to for the rest of your fitness journey.
This MasterPlan is worth so much more than what I'm offering you right now. But I am having a launch promotion where you can have the book for only a fraction of its total value.
-------------------
HIIT IT HARD
Think Working Out And Getting In Shape Requires Spending Hours
In The Gym Each Day? It Doesn't...
Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes...
Let me ask you a quick question...
What's the first thing that comes to mind when you start thinking about working out?
Most people conjure up images of spending countless hours in the gym every single week doing grueling monotonous workouts...
Going on long, never-ending, multi-mile runs...
Painful and sore muscle...
And having to wait weeks or even months to start to see any type of decent results...
Sounds HORRIBLE, doesn't it?
The good news is...
Burning Fat, Building Muscle, And Getting In
Great Shape Does NOT Have To Be That Difficult...
The fact is this...
You DON'T have to spend countless hours in the gym each week to get results.
Did you know that working out too much can actually slow down your results with working out?
It's true.
Over-exercising is one of the big reasons people struggle to get results and in some cases even end up injured from it.
Forget about fad diets...
Forget about long, grueling gym sessions...
Forget about working out for hours each day...
If you're serious about melting fat, building muscle, and getting stronger faster than ever...
You Need To Focus On
High Intensity Interval Training (HIIT)...
If you're not familiar with high intensity interval training or HIIT, you need to pay very close attention...
Here's why HIIT is superior to almost any weight loss or muscle-building program out there...
Anyone can do it and get results regardless of current fitness levels
You don't have to spend a crazy amount of time at the gym each day... you can do HIIT in just minutes per day
Research shows us that results with HIIT are better than traditional exercise and fitness programs
Not only is it fun and rewarding, you'll feel a lot better after your workouts and avoid overtraining
You'll begin seeing noticeable results EXTREMELY quickly... forget about waiting weeks or months... most people start getting results in as little as a week or two (sometimes even days)
At this point, you're probably wondering...
"If HIIT Is So Great, Why Are People
Still Working Out The Old Way?"
The biggest reason is because people really do believe the longer and more frequent your workouts, the better results you'll get...
Although that's just not true, many people just aren't in the loop or quite possibly have NEVER heard about HIIT.
And even though HIIT is pretty simple, getting results is all about the details...
If you do things the right way, you can get MASSIVE results extremely quickly...
...but if you do things wrong, you run the risk of not getting solid results, wasting time, or even putting yourself at risk of injury.
I don't want ANY of those things to happen to you.
It's important you have someone that's an expert at HIIT showing you "the ropes."
Because of all of the misinformation out there about high intensity interval training, I've put together the next best thing to hiring a personal training to show you how to lose weight and build muscle with HIIT... the right way!
Introducing
The Ultimate Step-By-Step Guide To High Intensity Interval Training
Here's What You'll Discover Inside...
The old way of doing cardio training, why it's not all that effective, and how to do cardio the HIIT way for faster, better results...
The science behind HIIT, why it's so powerful, and how to understand your own body to get the most out of it...
The power of energy systems is revealed in detail inside and how we progress through energy systems for max results...
If you're starting from scratch and haven't worked out in a long time, you'll discover how to build a basic level of fitness...
Should you use machines in your HIIT training? The answer is revealed inside...
How to maximize your results with kettlebells...
The power of the "kettlebell swing" and how to do it the right way for amazing results...
Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon...
Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine...
Why you may be working out too much and how to workout less and lose more fat and gain more muscle...
And, how to incorporate HIIT with an overall healthy lifestyle...
Plus, a whole lot more...
Who Should Get This?
If you answer YES to any of the below, you need this...
You're looking to get in the best shape possible
You've tried fitness programs in the past that didn't get you the results you were looking for
You're busy or you travel a lot, so it's hard to get to the gym every single day (and then spend tons of time there)
You're looking for a workout plan that is fast, fun, and extremely effective
You're looking for a PROVEN method for losing weight and building muscle without sacrificing your health
You're looking for something that actually works and will give you the best results possible... as quickly as possible...
-----------------------
"High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.[1] The duration of HIIT also depends on the intensity of the session.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with longer sessions typical of other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.[3] However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body. Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen." Source: Wikipedia
Who this course is for:
You're looking to get in the best shape possible
You've tried fitness programs in the past that didn't get you the results you were looking for
You're busy or you travel a lot, so it's hard to get to the gym every single day (and then spend tons of time there)
You're looking for a workout plan that is fast, fun, and extremely effective
You're looking for a PROVEN method for losing weight and building muscle without sacrificing your health
You're looking for something that actually works and will give you the best results possible... as quickly as possible...
You want to Save precious time by working out the most efficient way possible for fat loss and building muscle at the same time.
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