udemy: Anger Management Master class

[mitsumi]

udemy: Anger Management Master class
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 14 lectures (1 hour, 7 mins) | Size: 569 MB

When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions.

What you'll learn

Improve Your Coping Thoughts
Manage Your Reactions
Learn to Handle Miscommunication
Understand Distorted Thinking

Requirements

No previous experience required
Desire to control and overcome anger
Open mindedness is required

Description

Many people think that anger management is about learning to suppress your anger.

As Buddha once said:

++ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

The true goal of anger management isn't to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.

++ You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

In this course you will find anger management strategies that can calm you down before you do something you regret.

Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way.

As Mark Twain said:

++ Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.

So, are you ready to get your anger under control?

Sign up today!

Who this course is for:

Anyone who is frustrated, hurt, annoyed, or disappointed by his/her anger
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