Life Coaching for PTSD overcome anxiety and depression CBT

[mitsumi]

Life Coaching for PTSD overcome anxiety and depression CBT
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 692 MB
Duration: 31 mins | Genre: eLearning Video | Language: English

Move beyond infidelity, abuse or assault trauma

What you'll learn

    Learn How and Why To Journal
    Learn To Reframe negative thinking patterns
    Learn How To Look Ahead and Plan For The Future

Requirements

    The ability to take notes and create your journal

Description

In this course I will teach you what a journal is.  I will discuss why journaling is important and how to do your journaling.  After an introduction we will have daily messages that teach you a topic to consider.  All topics are healing and positive in nature.  There will be 21 days of these messages to process and reflect on in your journal.  The course uses a cognitive approach to learn new ways of thinking.

Who this course is for:

    Anyone who has experienced trauma
    Anyone who has been abused or assaulted
    Anyone who has experienced the pain of infidelity
           

               

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