How to Run Your First 5K

[mitsumi]

How to Run Your First 5K
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.47 GB
Duration: 1.5 hours | Genre: eLearning Video | Language: English

Running Tips for beginners from Zero to 5K Running Hero

What you'll learn

    Learn How to build your motivation to Run
    Learn How to Choose the Right Running Gear
    Learn How to warm up you body before run
    Learn about runners knee pain
    How to train for your first 5K

Requirements

    You should be able to use PC or Mobile phone

Description

How to start running in 2019 !!! A guide to run your first 5K for beginners

This is Amazing Course for people who would like to learn How to start running and run your first 5 K in few weeks time....

Yes is possible with correct tools and training that you will find in this course.......

Running is your investment of time and energy that will pay you back with your health and level of energy ......

My story with running start in 2012 when I force myself to go for my first 1K only and I didn't like to run at all but

I understand power of balance mind and body and health benefit, so my first 2-3 months was very painful to force myself to run,

now I have turn around something I didn't like to do in 2012 to daily addiction ;)

Since 2012 I never get sick or even flu due to running activity and keep my body fit, so I like to share some tips with you

so you can stay healthy and keep your body fit.

What you are going to get from this How to Start Running course?

    Learn How to build your motivation to run

    Learn How to Choose the Right Running Gear

    Learn How many times you need to run

    Learn How to get motivation by virtual community

    Learn How to warm up you body before run

    Learn about runners knee pain

    How to train for your first 5K

    Learn How to use mobile apps to train

    and much more ............

You will be entitled to get a certificate of course completion from Udemy.

Go to the "Take This Course" button at the top right of this page to enroll in this course and unlock Running Secrets

Who this course is for:

    Anyone who want to start running
    Anyone who want to lose weight by running
    Anyone who want to run 5K
         

               

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