* Cantinho Satkeys

Refresh History
  • FELISCUNHA: Votos de um santo domingo para todo o auditório  4tj97u<z
    22 de Fevereiro de 2026, 11:06
  • j.s.: tenham um excelente fim de semana  49E09B4F 49E09B4F
    21 de Fevereiro de 2026, 21:12
  • j.s.: try65hytr a todos  49E09B4F
    21 de Fevereiro de 2026, 21:12
  • Paulo Martins: Sportify
    21 de Fevereiro de 2026, 19:15
  • FELISCUNHA: ghyt74   49E09B4F  e bom fim de semana  4tj97u<z
    21 de Fevereiro de 2026, 11:07
  • JPratas: try65hytr Pessoal 4tj97u<z 2dgh8i k7y8j0 classic
    20 de Fevereiro de 2026, 04:50
  • j.s.: dgtgtr a todos  49E09B4F
    17 de Fevereiro de 2026, 13:55
  • FELISCUNHA: ghyt74   49E09B4F  e bom carnaval
    17 de Fevereiro de 2026, 10:38
  • sacana10: Bom dia a todos
    15 de Fevereiro de 2026, 13:14
  • FELISCUNHA: Votos de um santo domingo para todo o auditório  101041
    15 de Fevereiro de 2026, 10:13
  • j.s.: tenham um excelente fim de semana  49E09B4F
    14 de Fevereiro de 2026, 17:37
  • j.s.: dgtgtr a todos  49E09B4F
    14 de Fevereiro de 2026, 17:36
  • FELISCUNHA: ghyt74   49E09B4F  e bom fim de semana  4tj97u<z
    14 de Fevereiro de 2026, 11:28
  • mario: ola boa tarde
    13 de Fevereiro de 2026, 17:16
  • JPratas: try65hytr Pessoal  4tj97u<z 2dgh8i k7y8j0 classic
    13 de Fevereiro de 2026, 05:56
  • bruno mirandela: boa noite todos boa semana
    10 de Fevereiro de 2026, 21:42
  • FELISCUNHA: cereal killa  Boa noite amigo , eu percebi , aquele abraço  101041
    10 de Fevereiro de 2026, 20:48
  • cereal killa: boas feliscunha  49E09B4F, t5r76 so dava mais jeito  p0i8l p0i8l
    10 de Fevereiro de 2026, 19:04
  • FELISCUNHA: cereal killa   Já mudaste de clube ???   535reqef34
    10 de Fevereiro de 2026, 11:41
  • FELISCUNHA: Bom dia pessoal  49E09B4F
    10 de Fevereiro de 2026, 11:39

Autor Tópico: Strengthen your arms and chest  (Lida 661 vezes)

0 Membros e 1 Visitante estão a ver este tópico.

Offline mitsumi

  • Sub-Administrador
  • ****
  • Mensagens: 129146
  • Karma: +0/-0
Strengthen your arms and chest
« em: 05 de Maio de 2019, 07:01 »

Strengthen your arms and chest
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 904 MB
Duration: 41 mins | Genre: eLearning Video | Language: English

Learn to strengthen your arms, chest and back without going to the gym!

What you'll learn

    Sculpt a stronger and better looking chest
    Sculpt stronger and better looking arms
    Have stronger and better looking arms and chest, and get compliments on them
    Look great, feel great and be happier and more confident

Requirements

    Be able to speak enough English to follow the lectures
    Be able to do basic physical movements to be able to follow the course

Description

In this course you will learn to strengthen and build the muscles of your arms and chest through calisthenics exercises that don't require a gym.

So you can do the exercises in this course at home, in a park, or even at your office during a break.

Personal Testimonial

This course has two instructors. Myself and my personal trainer, Joey Zanca. After just a few months of working out with Joey, I started feeling much stronger and having a visible difference in the appearance of my chest and arms. The course we put together for you has all the exercises that Joey makes his students do in order to get results. So if it worked for me, it will also work for you.

Start Building A Stronger Chest And Arms Today

Who this course is for:

    This course is for people who want to be more fit
    This course is for people who don't like going to the gym
         

               

Download link:
Só visivel para registados e com resposta ao tópico.

Only visible to registered and with a reply to the topic.

Links are Interchangeable - No Password - Single Extraction