Free Download BeachBody - 10 Minute Focus By Kelsey HeenanReleased 11/2025
By Kelsey Heenan
MP4 |
Video: h264, 1920x1080 |
Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning |
Language: English |
Duration: 28 Lessons ( 5h 1m ) |
Size: 11.1 GB
Build strength, energy, and confidence in just 10 minutes a day. 10 Minute Focus delivers short, targeted workouts that balance strength, cardio, and mobility to keep your body feeling its best.
Works well forStrength, Muscle Building, Cardio
Equipment neededDumbbells, Resistance Bands, Adjustable Bench, Weighted Vest*
Meet KelseyKelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Strong, is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who's helped thousands of clients-including celebrities, professional athletes, and Olympians-reach their goals. She's a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What's even better, she'll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.
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