Stress Management by Najmun Riyaz

[mitsumi]

Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.37 GB | Duration: 1h 12m

Master Your Brain's Response to Stress with Neuroscience-Backed Techniques & Natural Calming Tools


What you'll learn
What is Stress?
Why do we feel Stressed?
What happens inside our body that is responsible for this feeling that we call Stress?
How can we identify this feeling?
What is this feeling trying to tell us about the way we are living our lives?
What can we do with this feeling?
How can we find relief from it?
Can we handle this feeling without using illegal substances and medications?
What can we do on a day-to-day basis to achieve relaxation and calm?
How we can feel empowered once we are able to handle this Stress?
You will feel amazed after you again knowledge at what your body can and is able to do for you.
Through some worksheets and a meditation tape by Dr. Riyaz, you will gain more self-awareness and total body relaxation, and further master the inner strengths
Requirements
Anyone who is going through stress and is wanting to learn how to manage it and live a happy relaxed life.
Description
Are you tired of stress hijacking your peace, focus, and decision-making? It's not just in your head - it is your head. In this science-backed course, psychiatrist Dr. Najmun Riyaz guides you through how your brain and body react to stress - and more importantly, how you can take back control using simple, natural tools already built into your system.You'll explore:How your brain perceives threats (even imaginary ones)The science behind your body's natural stress-bustersPractical techniques to strengthen your frontal lobe (your emotional control center)How to shift from reactive to calm under pressureThis isn't fluff. You'll gain clear, actionable strategies based on neuroscience and psychology - no complicated jargon, no gimmicks.Whether you're a busy professional, student, parent, or someone on the edge of burnout - this course is your reset button.Take this course if you want to:Understand the why behind your stress responsesActivate your natural calming systemImprove emotional control when life gets overwhelmingBuild resilience with evidence-based toolsReclaim your peace of mind with long-term strategies that actually workLet's train your brain to stay balanced - even when life doesn't.Enroll now and start your journey toward stress mastery and emotional inner freedom today.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: How Brain Perceives Stress
Lecture 2 How Brain Perceives Stress
Section 3: Learn how your body is naturally gifted with some amazing Stress Buster!
Lecture 3 Learn how your body is naturally gifted with some amazing Stress Buster!
Section 4: Strengthen Your Frontal Lobe: Master Emotional Control During Stress
Lecture 4 Strengthen Your Frontal Lobe: Master Emotional Control During Stress, Part (1)
Lecture 5 Strengthen Your Frontal Lobe: Master Emotional Control During Stress, Part (2)
Students, Professionals, Health Care workers, Teachers, Parents

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