How To Design Your Own Exercise Program

[mitsumi]

How To Design Your Own Exercise Program
Published 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 711.04 MB | Duration: 2h 5m

Create a science-based exercise program that includes cardio programming, resistance training, and recovery sessions

What you'll learn
Develop health and fitness goals using the SMART framework
Calculate your target heart rate training zones
Identify the training guidelines and structure for various styles of resistance training
Describe various modalities used in rest and recovery from training
Create a comprehensive exercise program based on your fitness goal(s)

Requirements
No prior experience needed. I'll teach you all the lingo, guidelines, and best practices.

Description
Have you ever wondered how personal trainers design exercise programs for their clients? In this course, I'll teach you the same concepts I share in my college-level Kinesiology courses to equip you with the knowledge to create your own exercise program. When you take this course, you'll be able to:Write fitness goals using the SMART frameworkCalculate target heart rate training zonesIdentify the training guidelines and structure for the four different types of resistance training (strength, hypertrophy, power, and endurance)Describe the various modalities available that aid in your training recoveryCreate a comprehensive training program that is tailored to your fitness goalIf you've wanted to begin exercising, but have no clue where to start, this course is for you! I've taken the fitness basics and compiled them into a simple, straightforward course. In less than a couple hours, you can learn foundational fitness concepts for exercise program design and get started working out today!But what if you're already exercising?Here's the thing: even if you take group fitness classes, utilize a third-party / streaming service for your exercise, or even create your own program, we tend to do the same thing over and over, without ever changing it up. When this happens, we run the risk of overuse injury, burnout, or failing to ever progress because we don't challenge our bodies in new ways. I'm guilty of this myself, which is why I created this course. I know how overwhelming all of the fitness-related information can be. How do you know what's reliable, truthful, or even realistic? As a professional with years of fitness experience, I have seen firsthand the challenges that my clients have faced. I've developed this course to give you all of the insider information from an academic, evidence-based perspective. Here, I'll teach you specifically how to utilize this knowledge to maximize your sweat equity and engage in meaningful movement.

Overview
Section 1: Introduction

Lecture 1 Welcome to the Course

Lecture 2 About the Instructor

Lecture 3 Using Your Workbook

Section 2: Goal Setting

Lecture 4 Goal Setting

Section 3: The Importance of Comprehensive Programming

Lecture 5 The Importance of Comprehensive Programming

Section 4: What's in a Warm-Up?

Lecture 6 What's in a Warm-Up?

Section 5: Cardiovascular Programming

Lecture 7 Calculating Target Heart Rate Training Zones

Lecture 8 The Foundations of Cardiovascular Programming

Section 6: Resistance Training

Lecture 9 The Foundations of Resistance Training

Lecture 10 Assessing Your Strength

Lecture 11 Sets, Reps, and Rest

Lecture 12 How to Split Your Routine

Lecture 13 Training Modalities

Section 7: The Basics of Recovery

Lecture 14 The Basics of Recovery

Section 8: Creating Your Routine

Lecture 15 Example Total Body Routine

Lecture 16 Example Upper / Lower Body Split Routine

Lecture 17 Example Push / Pull Split Routine

Section 9: Proper Progression

Lecture 18 Proper Progression

Section 10: Gym Etiquette

Lecture 19 Gym Etiquette

Section 11: Thank You

Lecture 20 Bonus Content

Beginner to Intermediate exercisers wanting to develop a scientifically sound, comprehensive exercise program for their personal health

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