Liberate Your Body

[mitsumi]

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.97 GB | Duration: 1h 42m

Non-Duality & Natural Movement

What you'll learn
Experientially understand the non-dual nature of reality
Explore Natural movement as a way of liberating the body and becoming more open, free, flexible and allowing
That a movement practice can be done at any moment in time
That using complex equipment and technology is counter-productive and simplicity leads to creativity
About elongating the spine, injury and recovery
The beautiful implications of 'there is no free will' & everything always unfolding perfectly
Requirements
It is recommended to have explored spirituality for at least 2 years prior to taking this course.
Description
The purpose of this course is to liberate your body, both spirituality and physically. The spiritual liberation comes from experientially understanding that everything - including the body - is an expression of, and made of, Awareness Itself. It also comes from acceptance and re-aligning the mind with what is, which is a direct result of understanding that everything always happens at the perfect time. The physical liberation comes from letting go of the ideas of right & wrong movements, having a 'dedicated practice' & practicing at any moment in time instead, and allowing the body to naturally heal itself. By doing the course, you will explore and experientially understand: The non-dual nature of reality; Natural movement as a way for the body to become more transparent, open & free; The freedom in practicing during daily tasks and making movement the main aim; The link between simplicity and creativity, and complexity leading to inefficiency; How the body is a self-healing mechanism; That everything is always unfolding perfectly. This course is for you if you are ready to dive into life more fully, to let go of your attachments to what the body is, what movement is and what it should look like, and are looking to understand and live the embodied non-duality understanding in your day-to-day life.
Overview
Section 1: Introduction / Day 10
Lecture 1 Introduction / Day 10
Lecture 2 Reflective question 10
Section 2: Day 1: The Infinite Body
Lecture 3 Day 1: The Infinite Body
Lecture 4 Reflective question 1
Section 3: Day 2: What is movement?
Lecture 5 Day 2: What is movement?
Lecture 6 Reflective question 2
Section 4: Day 3: Comfort zones
Lecture 7 Day 3: Comfort zones
Lecture 8 Reflective question 3
Section 5: Day 4: Having a practice
Lecture 9 Day 4: Having a practice
Lecture 10 Reflective question 4
Section 6: Day 5: Elongating the spine
Lecture 11 Day 5: Elongating the spine
Lecture 12 Reflective question 5
Section 7: Day 6: Simplicity
Lecture 13 Day 6: Simplicity
Lecture 14 Reflective question 6
Section 8: Day 7: Ideas to play with
Lecture 15 Day 7: Ideas to play with
Lecture 16 Reflective question 7
Section 9: Day 8: Non-duality & Natural Movement
Lecture 17 Day 8: Non-duality & Natural Movement
Lecture 18 Reflective question 8
Section 10: Day 9: No free will
Lecture 19 Day 9: No free will
Lecture 20 Reflective question 9
Section 11: Extra 1: Ride along
Lecture 21 Extra 1: Ride along
Section 12: Extra 2: Billy Jeans dance
Lecture 22 Extra 2: Billy Jeans dance
People with health issues,People interested in self-development, meditation, mindfulness,People interested in sports, qi gong, yoga,Healers, massage therapists, chiropractors,Spiritual seekers

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