Kettlebells StrongFirst: Minimalist Kettlebell Training for Maximal Results on the Mat

[mitsumi]

Pavel Tsatsouline | Duration: 2h 20m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 6,43 GB | Language: English

The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:

* The Swing-for "hips and grips"
* The Get-Up-"No-one could hold me down" plus bullet-proof shoulders
* The Clean-and-Jerk-for ruthless endurance
* Russian AGT programming-the gold medal alternative to mindless "smokers"
* Get stronger than the competition while leaving a full tank for the mat

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