The Power of Yoga

[mitsumi]

The Power of Yoga
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.23 GB
Genre: eLearning Video | Duration: 5 lectures (3 hour, 55 mins) | Language: English

Sweat, strengthen, and push your limits with The Power of Yoga. You'll explore athletic combinations of Ashtanga and Rocket-inspired sequences that push you to break through limits and explore your edge. Find heat in the strength-building fundamentals of Rocket-inspired yoga, and hone your mental focus with Ashtanga influences. You'll challenge your strength and purify the body in these high-energy and sweat-inducing classes.

While the full Ashtanga Primary Series may take upwards of 90 minutes, these 45-minute classes offer the discipline of the Ashtanga practice in nearly half the time, with options to explore vinyasa variations through strong and creative Rocket-inspired influences - enabling even the busiest yogi to get in a great workout. In The Power of Yoga, you will explore sun salutations, handstands, and other strength-building shapes that will challenge you to become mentally and physically stronger.

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