Learn The Power Of Acceptance In 1 Hour

[mitsumi]

Learn The Power Of Acceptance In 1 Hour
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 891 MB
Genre: eLearning Video | Duration: 13 lectures (1 hour, 1 mins) | Language: English
 Realize Your Full Potential By Practicing The Powerful Techniques Of Acceptance And Present Moment Thinking

What you'll learn

    Practice acceptance
    Learn present moment thinking
    Practice mindfulness
    Learn about the power of now
    Techniques for letting go of the past
    Use acceptance and mindfulness in relationships
    Use acceptance and mindfulness to deal with anger and emotions
    Understand self-fulfilling prophecy
    Techniques for using acceptance and mindfulness to create happiness
    Techniques for accepting others and improving relationships

Requirements

    You need a computer
    You need an Internet connection

Description

In this course you will benefit from learning how to practice everyday methods of acceptance and present moment thinking. We start with learning what acceptance is, tactics for self-acceptance, to and how it can benefit you. We will then focus on the power of present moment thinking, options for utilizing the power of now, ways to release the past and how to practice acceptance for mindfulness. Using mindfulness to cope with anger is then explored, along with how to understand self-fulfilling prophecy. Conscious awareness techniques are then practiced, and we will also focus on emotional acceptance and its role in happiness. In addition, we will explore the concept of letting go, what mindfulness meditation is, and exercises for present moment awareness. Finally, this course will benefit you by demonstrating how accepting others and respecting their boundaries will allow for better relationships.

Who this course is for:

    People with minimal or no experience with acceptance and mindfulness techniques
    People with some knowledge of personal development
    People who want to learn how to practice acceptance and mindfulness techniques
    People who want to learn how to utilize and benefit from present moment thinking

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