Udemy - 7 Day Yoga Cut - High Intensity Interval Yoga!
WEBRip | English | MP4 | 1280 x 720 | AVC ~2509 kbps | 29.970 fps
AAC | 89.1 Kbps | 44.1 KHz | 2 channels | ~4 hours | 3.86 GB
Genre: eLearning Video / Yoga
One week to your stronger, firmer, sculpted body in WAY less time!
What you'll learn3 hours of clear, professionally shot content
7 delicious, crazy-healhty detox smoothie recipies to suppliment your daily regimine
Daily health tips and tricks for achieving and maintaining a cut, healthy body while acieving your life goals
RequirementsSome shopping for meal ingredients, a yoga mat or non-slip surface, and a dedication to changing your life for the better!
DescriptionAre you ready to get toned, or 'cut', and powerful - in just a few days? Do you feel you just don't have the time to dedicate to a gym but still want a bangin', healthy body? Do you have just 30 minutes a day to get the same fitness benefits of working out for 2 hours? Then this new-generation workout plan is for you.
I've designed my YogaCut program to incorporate only the most contemporary, effective and efficient movements and sequences to maximize your time on the mat - to get you far healthier and fitter than you've ever been, in just 20 - 30 minutes a day!
Utilizing the latest discoveries in yogic physiology and anatomy combined with the scientifically verified and optimized H.I.I.T. (High Intensity Interval Training) technique, YogaCut is designed for shockingly effective results!
If you've had a hard time squeezing in your yoga or workout, want more benefits like weight loss, body toning, lean, strong muscles, detox, cardio and core strength, or have plateaued in your fitness progress, then you're going to love this course.
I'll guide you through one week where you'll move through a yoga-influenced HIIT workout. You'll learn how to continue on into a fitness lifestyle that takes less time than checking your email, but makes you look and feel as good as if you worked out for 2 hours a day.
The Yoga Cut modules are specifically designed to teach you in a clear, easy way, 4 powerful yoga + HIIT (high intensity interval training) routines. I'll also give you new action steps you can follow throughout your life to lose unhealthy extra weight, reduce toxins and generally feel better on all levels!
Here are the results you can get from the YogaCut program:
- Maximized workout efficiency, making the most of time spent on the mat
- Burn more fat, during, and - most AMAZINGLY - in the 24 hours AFTER the completion of the workout
- Cardio training, or pushing the anaerobic threshold, thereby increasing heart health while decreasing blood pressure
- Peace of mind: you can do this instantly - no equipment or props needed - just you and your body
- Whole-body toning. Keep the MUSCLES, lose the FAT - grow stronger, leaner, denser muscle while burning off excess fat deposits
- Create a metabolic fire: Increase natural metabolism resting rate
- Time saved going to the studio or gym: Your YogaCut program is available ANYtime, ANYwhere! You can even download it.
- It grows as your fitness does: always be challenged to your next level.
- And that's just the start. By implementing the diet and lifestyle suggestions you will experience even more benefits, including improving the quality and fun in your self-relationship, as well as interpersonal relationships and increased focus and clarity about direction and goals, to name a few.
It's time to set your path. Get ready for a new you - body, mind and spirit!
Who this course is for:Anyone who's ready to get transformed in their body, mind and life in 7 days. This course does include strong yoga and hiit based movements with modification options. You should be without any major injuries and capable of some exercise.
General
Complete name : 001 Daily Principals the Power of Goals.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/avc1/mp42)
File size : 44.1 MiB
Duration : 2 min 22 s
Overall bit rate mode : Variable
Overall bit rate : 2 600 kb/s
Encoded date : UTC 2014-09-06 21:11:55
Tagged date : UTC 2014-09-06 21:11:55
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3.1
Format settings : 3 Ref Frames
Format settings, CABAC : No
Format settings, RefFrames : 3 frames
Format settings, GOP : M=1, N=75
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 2 min 22 s
Bit rate : 2 509 kb/s
Maximum bit rate : 3 722 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.091
Stream size : 42.5 MiB (96%)
Writing library : Zencoder Video Encoding System
Encoded date : UTC 2014-09-06 21:11:33
Tagged date : UTC 2014-09-06 21:11:55
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 2 min 22 s
Bit rate mode : Variable
Bit rate : 89.1 kb/s
Maximum bit rate : 102 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 1.51 MiB (3%)
Encoded date : UTC 2014-09-06 21:11:55
Tagged date : UTC 2014-09-06 21:11:55
Screenshots Download link:
Só visivel para registados e com resposta ao tópico.Only visible to registered and with a reply to the topic.Links are Interchangeable - No Password - Single Extraction
Cantinho Satkeys
