Train Like a Beast

[mitsumi]

Train Like a Beast
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 701 MB
Duration: 33 mins | Genre: eLearning Video | Language: English

Primal Movements

What you'll learn

    How Primal Movement will increase Flexibility, Strength, Power, and Mobility.
    You will strengthen your core, legs, shoulders, and become more flexible.

Requirements

    One Resistance Band
    Be able to squat, have basic flexibility, and basic experience in the gym.
    Love fitness and want to improve your physique!

Description

Learn How Animal Movements Will Enhance your Physique and Level Up Your Workout!

    Know exactly how to prepare your body for working out

    Train your core, shoulders, and legs in unique ways

    Learn 10 Excellent Yoga Stretches for Flexibility

    Learn my formula for how to build Strength, Muscle, and Improve Conditioning

    Prevent Shoulder and Knee Injury

I can personally guarantee that this course will change the way you train!

Who this course is for:

    Females and Males who want to get healthier, build lean muscle, and lower their body fat %
    Age range 16-35
       

               

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