Deep Release Yin Yoga

[mitsumi]

Deep Release Yin Yoga
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 46M | 1.09 GB
Genre: eLearning | Language: English

A series of Yin Yoga postures with Cameron Gilley designed for deep release of the connective tissues, hips and spine. A great practice to balance more dynamic styles. The long holds of the postures make the practice challenging in a much different way than hatha or vinyasa based practices.
     

               

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