Wake Up Your Spine

[mitsumi]

Wake Up Your Spine
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 27M | 663 MB
Genre: eLearning | Language: English

This practice from Ashleigh Sergeant is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.
       

               
 

Download link:

Só visivel para registados e com resposta ao tópico.

Only visible to registered and with a reply to the topic.

Links are Interchangeable - No Password - Single Extraction