Out of Bed, Into the Body

[mitsumi]

Out of Bed, Into the Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20M | 556 MB
Genre: eLearning | Language: English

Roll out of bed and onto your mat with this practice to encourage mobility and fluidity from the stagnation of sleep. Gently flow through a wake-up series for your hips, spine, neck, and hamstrings before closing with an optional savasana.
           

               

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