Leg Tonic for Runners

[mitsumi]

Leg Tonic for Runners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 16M | 378 MB
Genre: eLearning | Language: English

This class stretches the notoriously tight running muscles including the hip flexors and psoas muscles. Practiced mostly close to the ground, this practice offers an accessible pace to explore supported bridge variations, supine and seated hip stretches, yogic squats, lunges, and hamstring stretches.
           

               

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