MasterClass Donna Farhi Teaches Yoga Foundations

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MasterClass - Donna Farhi Teaches Yoga Foundations
.MKV, HEVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 1h 58m | + PDF | 2.6 GB


With nearly 40 years of experience, Donna Farhi is one of the most sought-after yoga instructors in the world. Now the "teacher of teachers" is sharing her approach to creating a safe, sustainable yoga practice with students of all levels. Whether you're looking to realign with the heart of traditional yoga or are just getting started, learn postures, foundations, and philosophies to guide you on your journey.

With an approach that focuses on facilitating a safe and sustainable yoga practice, Donna Farhi is among the most admired and experienced yoga instructors working today. Students from around the globe make regular returns to Donna's trainings, and she has been consistently recognized by yoga publications as one of the practice's most exceptional and sought-after teachers.

Her four books are considered contemporary classics, exploring breathwork, the role of yoga in everyday living, and the student-teacher relationship. She makes her home on a 30-acre farm in Christchurch, New Zealand, and through her teaching-and now her MasterClass-she continues to share her perspective on yoga as an avenue toward greater fellowship with all humanity.

This online class includes lessons on:

The purpose and benefits of yoga
Breathing exercises
Understanding your body and needs
Yoga warm-up practices
Foundational movements and postures for safely practicing yoga
Seated yoga poses
Backbends
Sun salutations
Restorative yoga postures
Embracing yoga as a life practice

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