Happiness Begins With You

[mitsumi]

Happiness Begins With You
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1022.76 MB | Duration: 0h 49m

Understand the source of happiness, conquer your comfort zone, rid yourself of bad habits and gain greater confidence.

What you'll learn
How to become the happiest person you know
Discover the weaknesses holding you back from happiness
How to improve your relationships
Gain confidence and charisma
Uncover the secrets of how gratitude improves your happiness

Requirements
No prior training is necessary to take this course

Description
Happiness is a choice. You can take measures to make yourself happy, or you can choose to remain in the status quo and continue being unhappy. It's probably safe to say those with sound minds are going to choose happiness over unhappiness. It's common sense, isn't it?But what most people don't know is that they don't need to think of overly grandiose schemes to finally end up happy.DO ANY OF THESE SOUND FAMILIAR?You want to be happy, but you've got far too many problems to worry about right now.You've got everything, but you still can't figure out why you're unhappy.You find it hard to believe you have anything to be thankful for in your life right now.You don't want to leave your comfort zone behind - you're too scared to take the leap.You don't want anything in your life to change - you're okay with the status quo.You find it extremely difficult to get rid of your bad habits.You're too shy and too afraid of rejection to make new friends.You're not sure if you're making the right choices in life.You don't believe you deserve to be happy - at all.If you're experiencing any of the above scenarios, don't worry, all is not lost.For as long as you've got life within you, you've got a solid chance of turning your life around.The key is not to allow negativity to take control of your life.Think of all the good things you have in your life right now.Every morning when you wake up, you have a new reason to be happy.You're still breathing, and you've got another chance to live your life to the fullest.Don't fret over the little things. The moment life becomes too tough, take a breather.Who knows? A change of scenery may be exactly what you need to come up with some new life-changing ideas.In this course, we go through the stages to find happiness in our lives and address the challenges we see in the list above.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: The Road Ahead

Lecture 2 The Road to Happiness

Section 3: Your "Why?"

Lecture 3 Figure out Why you're Unhappy

Section 4: Gratitude

Lecture 4 Be Grateful And Be Appreciative

Section 5: Comfort

Lecture 5 Your Comfort Zone Isn't Making You Happy

Section 6: Change

Lecture 6 Embrace And Welcome Change

Section 7: Bad Habits

Lecture 7 Say Goodbye To Your Bad Habits

Section 8: Love Yourself

Lecture 8 Learn To Love Yourself First

Section 9: Relationships

Lecture 9 Build Positive Relationships

Section 10: Right Choices

Lecture 10 The Right Choices In Life

Section 11: Pay It Forward

Lecture 11 Paying it Forward

Section 12: Conclusion

Lecture 12 Conclusion

People who find it hard to believe they have anything to be thankful for in their life right now.,People who think they have got everything, but still can't figure out why they're unhappy.,People who lack confidence and are unsure they are making the right choices in life.,People who are too shy and too afraid of rejections to make new friends.,People who find it extremely difficult to get rid of their bad habits.,People who are stuck in their comfort zone and afraid to take the leap to leave it.

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