37 Hacks to Sleep Faster Tonight-Sleep faster longer better

[mitsumi]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 39 lectures (3h 19m) | Size: 1.21 GB

Join 2000+ students in this course if you're actively looking for practical and easy ways to sleep faster and better!

What you'll learn:
How to fall asleep fast and mantain good sleep every single night without the need of sleep pills or medications (100% natural)
How to implement good sleep habits and stick with them for a great sleep hygiene
How to use simple relaxation techniques to calm your mind and fall asleep quickly

Requirements
No prerequisites needed
Just a bed and a pillow
An open mindset to try out new things

Description
If you want to find practical and easy ways to sleep faster, this course is for you!

Through these 21 sleep hacks you'll learn all the techniques required for you to succed with your sleep!

These techniques have helped me reach complete relaxation at night before my races and I wish it can also impact your life in a positive way.

I believe sleep is the foundation of health and happiness eventhough we(and me incuded) oftentimes forget about this.

Let me help you get yourself from zero to hero in Sleep Hacking!

What we're going to cover in the course:

Hack #1: Comprehending the valueof sleep

Hack #2: Get the right magnesium intake

Hack #3: Practice a speech before going to bed (to make you feel more tired)

Hack #4: Breathing Meditation

Hack #5: PMR = Progressive Muscle Relaxation

Hack #6: Optimal bedroom tempeature

Hack #7: Reading benefits on sleep

Hack #8: Saying goodbye to television

Hack #9: Jet lag mastery

Hack #10: Caffeine curfew

Hack #11: Alcohol curfew

Hack #12: Nicotine curfew

Hack #13: Screens curfew

Hack #14: Liquids curfew

Hack #15: Bed for sleep and sex only

Hack #16: Black out noise

Hack #17: Black out light

Hack #18: Warm baths

Hack #19: Massages

Hack #20: Back roll & stretching

Hack #21: Sex and solo

If you're still reading I wanted to tell you this: I'm not a sleep scientist nor a sleep doctor and if you feel that I should have a medical or science degree to teach you this, than listen to what I'm about to say. I used to be a really really bad sleeper when I was little and that was effecting my life in many many aspects: in terms of relationship, sport performance, emotional balance and mental wellbeing. I've noticed an unbelievable shift in my persona to the better and I can't quite seem to recognise the Alessio of the past. All of this was thanks to the desire I had to change things for the better and started researching and studying every book I got my hands on, and now I feel so greatful and blessed for that choice since I'm now helping thousands and thousands of students becoming the better version of themselves by developing an amazing sleep.

Who this course is for
Anyone who has been struggling with their sleep lately and wants to fix it naturally
From people with severe insomnia to people who just can't sleep occasionally

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