Overall Health

[mitsumi]

Overall Health
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 225 MB
Genre: eLearning Video | Duration: 9 lectures (29 mins) | Language: English

 Improve your mental and physical health by creating healthy habits

What you'll learn

    The different aspects of health
    The connection between eating healthy and exercise
    Personal hygiene and appearance as part of your overall health
    Creating a healthy routine
    Mental health including healthy resting habits

Requirements

    Willing to learn about a healthy lifestyle
    Take time to invest in health

Description

We will look at the link between physical health and mental health. How to create healthy resting habits and reduce stress. We will also work on personal hygiene and appearance, that will give an individual more confidence in a social encounter. The goal is to provide you with the pools and information to manage your overall health.

Who this course is for:

    Individuals wanting to make a change in their health
    Individuals that want to improve overall health

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