The Collective Yoga - Let's Play Ball Pilates

[mitsumi]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 2 | Genre: eLearning | Language: English | Duration: 34m 35s | Size: 1.32 GB

Teacher: Jailyn Matthews

It's not just for bouncing... balancing on the ball forces you to continuously engage your core (front back and side of the torso) muscles due to it's unstable nature. Have fun playing ball with Jailyn and strengthen your body in the process! There are options for all levels, so give it a try and have a ball!
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https://www.theyogacollective.com/classes/lets-play-ball-pilates/]https://www.theyogacollective.com/classes/lets-play-ball-pilates/
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