Unleash Your Creative Spirit

[mitsumi]

Unleash Your Creative Spirit
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 15M | 360 MB
Genre: eLearning | Language: English

Let your creativity out to play in this practice designed to explore circulation and freedom of movement in all parts of your body. Begin seated with fluid movements in familiar shapes, move to standing for powerful and playful poses, then close with savanna.
       

               

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