Crash Course: Mastering Advanced Fitness Strategies
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 41m | Size: 300 MB
Become Your Own Fitness Trainer: Exploring Psychology, Program Design, and Weightlifting Essentials
What you'll learn
A Personal Trainer's Fundamental: Why Programming Matters A Lot.
Psychology in Fitness: Why People Struggle in Consistency (e.g: Body Dysmorphia, Social Anxiety, Individual Differences, Depression)
Behavior in Fitness: The Unrealsitic Goal Setting and the Lack of Framework
Motivation - Does it Matter ?
How To Spot a Bad Personal Trainer - Instead - Choose a compatible Personal Trainer
The Gym Experience: From Cemetary to Joyful Process
Psychology in Fitness: Program Hopping - Don't kill your success
Weightlifting Schools: BodyBuilding, Powerlifting, Strength and Conditioning
Weightlifting Schools: PowerBuilding, Strongman, Olympic Weightlifting
What is CrossFit?
Program Design: 1 Year Program Design Block
Program Design: 8 Steps To Greater Programming
Assessments and Screening: Which Tests matters and how oftenly should you take them
Requirements
Everyone can learn how to train themselves, how to program their training, and how to choose the most compatible personal trainer for their journey.
Description
This Crash Course is designed for personal trainers and individuals who train independently and are looking to overcome challenges such as feeling stuck or hitting a plateau in their fitness journey. The program emphasizes the importance of psychology, program design, and various weightlifting disciplines, including bodybuilding, powerlifting, CrossFit, and Olympic weightlifting, as well as screening and assessments.You will explore the foundations of psychology relevant to your body and mind, along with effective strategies for engaging with your clients' behaviors and mental attitudes. The course will equip you with the knowledge needed to create tailored fitness programs that meet diverse needs while highlighting the significance of fitness assessments as essential tools for evaluating, tracking, and adjusting your training strategies to effectively reach your goals.Throughout this course, you will also examine real case studies and real-life scenarios from my personal training journey, enhancing your understanding of how to apply theoretical concepts in real-world situations. By the end of this program, you will possess the expertise and practical knowledge required to design personalized fitness journeys, empowering you to support both yourself and future clients on their unique wellness paths. Your commitment to continuous learning will further enhance your skills in fostering motivation and accountability in the pursuit of fitness excellence.
Who this course is for
Fitness Enthusiasts, Personal Trainers, Retired Athletes, Recreational Athletes, Veterans, Military Personnel.
Anyone who wish to become a fitness trainer
Elderly population with keen of taking care of their health
Health and Wellness Consultants
Longevity experts
Homepage:
https://www.udemy.com/course/crash-course-mastering-advanced-fitness-strategies/Screenshots
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