Posturecise - 21 Healthy Posture Habits for Life
Last updated 8/2022
Duration: 1h 59m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.22 GB
Genre: eLearning | Language: English
Elevate Your Health and Well-Being with These Proven Techniques for Improving Your Posture, Flexibility, and Digestion!
What you'll learn
Avoid These Common Mistakes That Could Ruin Your Posture Goals
Revolutionize Your Life with These 21 Simple Posture Exercises (8 on the Floor, 8 Seated, 5 Standing)
Experience the Power of Perfect Posture with Life-Changing Exercises
Unlock the Secret to Effortlessly Increasing Your Flexibility and Reducing Stiffness Anytime, Anywhere
Effortlessly Stand Tall and Confident with These Simple Tips
Boost Your Confidence and Radiate Success with These Simple Habits
Form a Lifetime of Healthy Habits with These Easy and Effective Posturecise Routines
Improve Your Health and Well-Being with These Simple Routines that Unlock the Power of Perfect Posture
Requirements
No previous posture training required.
Gentle enough for all ages and abilities.
An exercise mat and a chair or stool.
Any comfortable clothing.
Description
Dr. Paula Moore had headaches every day and took pills to try to feel better. But she still didn't feel good. She decided to see a chiropractor and was very surprised by how much better she felt. She felt so much better that she even moved from Canada to the UK to learn more about it.
Several years after qualifying, Dr. Paula Moore was horrified by a picture of herself. She had developed horrible forward head posture and was embarrassed to be a healthcare professional with bad posture. She became obsessed with how to improve her posture and spent years studying x-rays and trying new products and exercises. She later qualified with a fellowship in the physics of posture correction and fell in love with everything posture related.
Posturecise
is the result of nearly 20 years of personal and clinical experience correcting her own posture and helping 10s of thousands of other people regain their posture confidence!
The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day.
Every single technique revealed in this course is easy to put into place in minutes - and can give you instant results:
increased spinal flexibility
boosted energy levels
fewer aches and pains
improved body image
renewed confidence
While most exercise programs are rigorous, this course is so humane and realistic that many of the 21 Posturecise movements can be done while watching TV, sitting at your office desk, or even in your car, waiting for the light to change!
This course is not a bust-your-gut boot camp for fitness slaves who need to pound their bodies and sweat profusely.
I emphasize that you need no prior experience. Posturecise is gentle and safe enough for all ages and abilities.
You'll Receive
21 video posture tutorials
8 floor posture video tutorials (REAL ways to target your core)
8 seated posture video tutorials (includes forward head)
5 standing posture video tutorials
Instruction from a qualified health care physician (not a trainer)
A 21-minute routine
The 21-day Posturecise challenge
Advice on how to deal with common barriers
Take the first step towards improving your posture and overall health by joining my course today! Simply click the red "ADD TO CART" button to get started. I can't wait to see you in the course.
Sincerely,
Dr. Paula Moore, Your Posture Doctor
Who this course is for
No prior fitness knowledge required
Posturecise is gentle and safe enough for all ages
Anyone who wants to improve their posture
If your bad posture affects your confidence
If you want to see yourself appear better in the mirror
If you have back or neck pain, muscle fatigue, and poor digestion
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