Gratitude Unleashed: Benefits And Practices
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.42 GB | Duration: 2h 0m
Installing the DNA of Gratitude in your life.
What you'll learn
The Mental, Emotional and Physical Benefits of practising gratitude
Several gratitude practices
How they can install the Dna of gratitude within by following the guided meditation
To begin to discover more gratitude in all aspects of life, past & present
Requirements
No previous knowledge or experience necessary.
Description
Unlock the transformative power of gratitude and embark on a life-changing journey in this one-hour Udemy workshop. Designed for individuals seeking greater happiness, reduced stress, and a deeper connection with the world around them, "Gratitude Unleashed" is your gateway to a more fulfilling and abundant life.What You'll Learn:The Science of Gratitude: Discover the profound psychological and emotional benefits of practicing gratitude, backed by scientific research.Practical Gratitude Exercises: Explore a range of gratitude exercises and techniques that can be easily incorporated into your daily routine to cultivate a grateful mindset.Guided Meditation for Gratitude: Immerse yourself in a soothing guided meditation and hypnotic session designed to instill the DNA of gratitude into your life, promoting lasting change.Enhanced Well-Being: Learn how gratitude can reduce stress, improve mental health, and enhance overall well-being.Positive Relationship Building: Use gratitude to deepen your connections with loved ones, colleagues, and yourself, creating more harmonious and fulfilling relationships.Personal Growth: Harness the power of gratitude as a catalyst for personal growth, self-awareness, and increased resilience.Who Is This Workshop For?Anyone seeking a more positive and abundant life.Individuals interested in mindfulness, personal development, and self-improvement.Professionals looking to enhance their emotional intelligence and leadership skills.Couples, parents, and families wanting to strengthen their bonds and create a harmonious home environment.Those in search of effective stress reduction techniques.Mindfulness practitioners eager to deepen their practice with gratitude.Anyone curious about the science and practice of gratitude.Why Choose "Gratitude Unleashed"?Join us on this inspiring journey and unlock the secret to a life filled with gratitude, joy, and abundance. Enroll now and experience the profound impact of gratitude in just one hour. Start transforming your life today.
Overview
Section 1: Introduction
Lecture 1 Course Welcome
Lecture 2 Boost your learning with this pre workshop guided session.
Lecture 3 The complete workshop from live recording.
Section 2: The Workshop in Sections
Lecture 4 The Benefits of Gratitude
Lecture 5 Obstacles to Gratitude
Lecture 6 Paths to Gratitude
Section 3: The DNA of Gratitude - Guided Session.
Lecture 7 DNA of gratitude - Guided Session & workshop conclusion.
Section 4: In Conclusion
Lecture 8 Conclusion
General Audiences,Personal Growth Enthusiasts,Stress Reduction Seekers,Mindfulness Practitioners,Families and Relationships,Anyone Seeking a Positive Shift
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