The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your [Audiobook]
English | ASIN: B0BSB75MWN | 2023 | 7 hours and 50 minutes | 224 MB
The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
When you heal the gut, you heal the body. With The GutSMART Protocol's two-week gut-health reset, it's easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel-that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
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