* Cantinho Satkeys

Refresh History
  • j.s.: dgtgtr a todos  4tj97u<z
    07 de Julho de 2025, 13:50
  • FELISCUNHA: Votos de um santo domingo para todo o auditório  4tj97u<z
    06 de Julho de 2025, 11:43
  • j.s.: [link]
    05 de Julho de 2025, 16:31
  • j.s.: dgtgtr a todos  4tj97u<z
    05 de Julho de 2025, 16:31
  • j.s.: h7t45 ao convidado de Honra batatinha pela sua ajuda
    05 de Julho de 2025, 16:30
  • FELISCUNHA: ghyt74  pessoal   4tj97u<z
    04 de Julho de 2025, 11:58
  • JPratas: dgtgtr Pessoal  101041 Vamos Todos Ajudar na Manutenção do Forum, Basta 1 Euro a Cada Um  43e5r6
    03 de Julho de 2025, 19:02
  • cereal killa: Todos os anos e preciso sempre a pedir esmolas e um simples gesto de nem que seja 1€ que fosse dividido por alguns ajudava, uma coisa e certa mesmo continuando isto vai levar volta a como se tem acesso aos tópicos, nunca se quis implementar esta ideia mas quem não contribuir e basta 1 € por ano não terá acesso a sacar nada, vamos ver desenrolar disto mais ate dia 7,finalmente um agradecimento em nome do satkeys a quem já fez a sua doação, obrigada
    03 de Julho de 2025, 15:07
  • m1957: Por favor! Uma pequena ajuda, não deixem que o fórum ecerre. Obrigado!
    03 de Julho de 2025, 01:10
  • j.s.: [link]
    02 de Julho de 2025, 21:09
  • j.s.: h7t45 ao membro anónimo pela sua ajuda  49E09B4F
    02 de Julho de 2025, 21:09
  • j.s.: dgtgtr a todos  4tj97u<z
    01 de Julho de 2025, 17:18
  • FELISCUNHA: Votos de um santo domingo para todo o auditório  4tj97u<z
    29 de Junho de 2025, 11:59
  • m1957: Foi de boa vontade!
    28 de Junho de 2025, 00:39
  • j.s.: passem f.v. por aqui [link]    h7t45
    27 de Junho de 2025, 17:20
  • j.s.: renovamos o nosso pedido para uma pequena ajuda para pagemento  do nosso forum
    27 de Junho de 2025, 17:19
  • j.s.: h7t45 aos convidados de honra Felizcunha e M1957 pela ajuda
    27 de Junho de 2025, 17:15
  • j.s.: dgtgtr a todos  4tj97u<z
    27 de Junho de 2025, 17:13
  • FELISCUNHA: ghyt74  pessoal  4tj97u<z
    27 de Junho de 2025, 11:51
  • JPratas: try65hytr A Todos  classic k7y8j0
    27 de Junho de 2025, 04:35

Autor Tópico: Achieve A Strong Lean And Athletic Physique From Home  (Lida 115 vezes)

0 Membros e 1 Visitante estão a ver este tópico.

Offline mitsumi

  • Sub-Administrador
  • ****
  • Mensagens: 121842
  • Karma: +0/-0
Achieve A Strong Lean And Athletic Physique From Home
« em: 05 de Outubro de 2022, 07:30 »


Achieve A Strong Lean And Athletic Physique From Home
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 40m

Get in shape with what works

What you'll learn
To learn the form and perform a combination of strength and endurance exercises
To not only achieve a lean physique but also achieve a high level of athletic performance
To have a process for making positive dietary decisions and investing in your health
To establish an unbreakable mindset towards fitness to keep you motivated and enjoying the process
Requirements
There is no level of physical fitness required to start the course but your level of current physical fitness will dictate your starting point
You will only need an ab roller, pull up bar and a jump rope to perform the exercises in the course
Description
Would you agree that the one of the hardest obstacles to exercise is finding the time to get a work out in? A lot of exercise programs are either unrealistic, unsustainable or not accessible to everyone due to work and family commitments. This was the key issue I was looking to tackle when developing this course where I teach you how I achieved my best physical performance whilst working 60 hours a week. The key is to make our workouts more accessible and flexible to our needs and I aim to help you achieve that as well as providing you with no nonsense nutrition and exercise principles.You will learn the fundamental exercises which have stood the test of time to guarantee positive results in your fitness journey as well as the correct way to perform them and desired rep ranges. Through consistent practice of these principles you will see increased strength, increased energy, increased mobility and feel a level of confidence that you have never experienced before to lead a more fulfilling life!Health is the biggest motivator of mine cultivating great health in both myself and others brings me great joy I look forward to helping you on your fitness journey!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Mindset
Lecture 3 Equipment
Lecture 4 Let's talk about diet
Lecture 5 Pressups 101
Lecture 6 Time for the pull up bar!
Lecture 7 Triceps + Biceps
Lecture 8 Sleep is king
Lecture 9 Stretching is so underrated
Lecture 10 My ab routine
Lecture 11 Legs
Lecture 12 Cardio saves lives!
Lecture 13 Closing notes on mindset, motivation and discipline
This course is ideal for people who don't have an abundance of free time whether you are career centred and work long hours or have young children these exercises and principles can slot right into your lifestyle. This course is also going to be a game changer for those who are looking to build endurance as well as strength to perform at their very best.


Download link

rapidgator.net:
Citar
https://rapidgator.net/file/7195eb7707563386e0e9e5546d3bd411/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part1.rar.html
https://rapidgator.net/file/1665917db88dcae8739c7d86e87a04d6/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part2.rar.html
https://rapidgator.net/file/82798d3f25324c423fd38b07441d5a53/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part3.rar.html

uploadgig.com:
Citar
https://uploadgig.com/file/download/97aaBd6246f4Cb81/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part1.rar
https://uploadgig.com/file/download/4c3d43940c432814/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part2.rar
https://uploadgig.com/file/download/FaA224Fe2a0cfd27/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part3.rar

nitroflare.com:
Citar
https://nitroflare.com/view/2B56116E397B36C/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part1.rar
https://nitroflare.com/view/71867F9F509F23D/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part2.rar
https://nitroflare.com/view/70204E3E90E509F/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part3.rar

1dl.net:
Citar
https://1dl.net/xhmiuysxxfd5/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part1.rar.html
https://1dl.net/cs8g2a0l4go8/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part2.rar.html
https://1dl.net/k2efbxnzzlxc/acghu.Achieve.A.Strong.Lean.And.Athletic.Physique.From.Home.part3.rar.html